Taking your supplements: Getting started

Understanding what supplements to take, in what quantity and for how long can be daunting.

To make things a little easier, we have outlined our supplement protocols below. For our fertility, pregnancy and postnatal packs, we have outlined how you can take your supplements throughout the day.

Pick from the below to find out more.

Fertility Packs Pregnancy Packs Postnatal Packs 
Couples Foundation Support Pack Newly Pregnant Trimester 1 Support Pack Postnatal Support Pack
Female Fertility Plus Pack Trimester 2 Support Pack Ultimate New Mum Pack
Female Foundation Support Pack Trimester 3 Support Pack
Male Fertility Plus Pack Ultimate Pregnant Mama Pack - Trimester 2
Male Foundation Support Pack Ultimate Pregnant Mama Pack - Trimester 3
Ultimate Egg Health Pack
Ultimate Female IVF Support Pack
Ultimate Male IVF Support Pack
PCOS Support Pack

 

Couples Foundation Support Pack

For Her For Him
Vitafem - 2 capsules per day Vitamen - 1 capsule per day
Vital DHA - 2 capsules per day Vital DHA - 2 capsules per day
Femceive - 1 capsule per day Menceive - 1 capsule per day
Vitamin D spray - 1 spray per day Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Female Fertility Plus Pack

For Her
Vitafem - 2 capsules per day
Vitafem Boost - 2 capsules per day
Vital DHA - 2 capsules per day
Femceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

 

Female Foundation Support Pack

For Her
Vitafem - 2 capsules per day
Vital DHA - 2 capsules per day
Femceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Male Fertility Plus Pack

For Him
Vitamen - 1 capsule per day
Vitamen Boost 1 - 3 capsules per day
Vitamen Boost 2 - 3 teaspoons per day
Vital DHA - 2 capsules per day
Memceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Male Foundation Support Pack

For Him
Vitamen - 1 capsule per day
Vital DHA - 2 capsules per day
Memceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Newly Pregnant Trimester 1 Support Pack

For Her
Vital Essence 1 - 3 capsules per day
Vital DHA - 2 capsules per day
Pregnakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

PCOS Support Pack

For Her
Vitafem - 2 capsules per day
Vitafem Boost - 2 capsules per day
Vital DHA - 2 capsules per day
Inositol & Folate - 1.5 teaspoons per day
Femceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Postnatal Support Pack

For Her    

Revital Essence - 3 capsules per day    

Vital DHA - 2 capsules per day

Lactakalm - 1 sachet per day   

Vitamin D spray - 1 spray per day

Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Trimester 2 Support Pack

For Her
Vital Essence 2 - 3 capsules per day
Vital DHA - 2 capsules per day
Pregnakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Trimester 3 Support Pack

For Her
Vital Essence 3 - 3 capsules per day
Vital DHA - 2 capsules per day
Pregnakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

 Your supplement protocol for throughout the day.

 

Ultimate Egg Health Pack

For Her
Vitafem - 2 capsules per day
Vitafem Boost - 2 capsules per day
Vital DHA - 2 capsules per day
Kaneka CoQ10 - 2 capsules per day
Femceive - 1 capsule per day
Inositol & Folate - 1.5 teaspoons per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

Your supplement protocol for throughout the day.

 

Ultimate Female IVF Support Pack

For Her
Vitafem - 2 capsules per day
Vitafem Boost - 2 capsules per day
Vital DHA - 2 capsules per day
Femceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Kaneka CoQ10 - 2 capsules per day
Inositol & Folate - 1.5 teaspoons per day
Psyllium husk - 1-3 capsules per day

Your supplement protocol for throughout the day.

 

Ultimate Male IVF Support Pack

For Him
Vitamen - 1capsules per day
Vitamen Boost 1 - 3 capsules per day
Vitamen Boost 2 - 3 teaspoons per day
Vital DHA - 2 capsules per day
Menceive - 1 capsule per day
Vitamin D spray - 1 spray per day
Kaneka CoQ10 - 2 capsules per day
Inositol & Folate - 1.5 teaspoons per day
Psyllium husk - 1-3 capsules per day

Your supplement protocol for throughout the day.

 

Ultimate New Mum

For Her
Revital Essence - 3 capsules per day
Vital DHA - 2 capsules per day
Lactakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

Your supplement protocol for throughout the day.

 

Ultimate Pregnant Mama Pack - Trimester 2

For Her
Vital Essence 2 - 3 capsules per day
Vital DHA - 2 capsules per day
Pregnakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

Your supplement protocol for throughout the day.

 

Ultimate Pregnant Mama Pack - Trimester 3

For Her
Vital Essence 3 - 3 capsules per day
Vital DHA - 2 capsules per day
Pregnakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day

Your supplement protocol for throughout the day.

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