HUG stands for Heart, Uterus, Gut. HUG is a way of connecting and communicating to your mind and body’s innate wisdom. It is a transformational set of coaching tools and techniques that you can use to improve your health and fertility, overcome challenges and stress, and change fixed mindsets.
Research is now showing that we have more than one centre of neural activity. Apart from the brain, we also have the heart and the gut. Each neural centre, or brain, has its own prime function, which uses a different form of intelligence and ways of operating.
Through breathing and guided visualisation, you can communicate and connect with your mind and body, tapping into the different functions of each brain. And find out how modern science is starting to align with some of the intuitive ancient traditions that have been used in wellness and health for centuries.