Vitamin D plays a crucial role in overall reproductive health and foetal development.
In women trying to conceive, vitamin D contributes to normal cell division, normal functioning of the immune system and healthy inflammatory response. This is required for the fertilised egg to implant. Further, vitamin D may support menstrual regularity.For men, this contribution to cell division, immune system function and inflammatory response may support sperm health.
During pregnancy, vitamin D is essential for foetal development, as it helps the baby's bones and teeth to grow and develop properly.
Breastfeeding mothers also need to ensure they have adequate vitamin D levels, as breast milk may not provide enough vitamin D for the baby's needs. Supplementing with vitamin D can help ensure both mother and baby are getting the necessary nutrients for optimal health.
While some vitamin D can be obtained through sunlight exposure and dietary sources, many people may not get enough through these methods alone. Therefore, taking a vitamin D supplement can be an effective way to ensure adequate levels and support overall reproductive health and foetal development.