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应对产后脱发
许多女性在分娩后会出现脱发现象，也称为产后脱发。这是由于体内荷尔蒙变化而发生的自然现象。在怀孕期间，身体会产生更高水平的雌激素，这有助于让头发更长时间地处于生长期。然而，分娩后，雌激素水平迅速下...
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The Postnatal Community
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A word from Zita:
"Becoming a parent is one of life’s biggest changes, it poses a set of unique challenges and lessons as well as blessings. While everyone's experience of parenting is unique and it is easy to feel alone, sharing our experiences can be a great source of comfort and inspiration."
Join the conversation
We'd love to hear how everything is going.
Head over to our Instagram page and let us know:
Since becoming a parent, I have learned....
Use the hashtag #myjourney and don't forget to tag @zita.west so we can see you.
We'll list some of the responses below to inspire you!
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Postpartum Care: Understanding Postpartum Bleeding, Cramping, and Physical Recovery
Recovery after childbirth is a crucial but often overlooked aspect of the postpartum period. From... -
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母乳喂养营养
你吃什么样的食物将决定宝宝乳汁的营养成分，因此保持饮食健康与均衡至关重要。补充大量的水分非常重要——每天至少摄入 1.5 升水，再加上一两杯花草茶和几杯果汁。你的饮食应该基于： &n...
